PERSONAL TRAINING

• Our PT sessions have been designed to give you maximum results in the shortest possible time. Created especially for busy women, our 45-minute strength training sessions use compound exercises, that is, exercises which use more than one muscle at once.
• We will tailor your exercise plan to your goals and your body type. You’ll burn fat, tone those trouble areas, become stronger and be in and out the doors in under an hour.

What is Personal Training?

• Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 45 minutes, one-on-one, with a strength training focus that will give you an all-over workout. And your workout sessions are tailored to your specific needs and fitness goals.So what are the benefits?
• Every six weeks, your personal trainer will provide you with a new program so that you get the variety you need for an effective workout over time – and you’ll never get bored. So that we don’t waste time, your session will be designed to incorporate exercises that use multiple muscles at once, giving you more of a workout for your time and money.

  
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• The personal trainer’s job is to push you more than you would yourself – but between the two of you you’ll determine how much you want to be pushed. Just remember: the harder you work out, the better the results.