Ingredients

• 2 hearts lettuce, chopped
• 1 cup shredded carrots
• 2 ribs celery with greens, chopped
• 2 Tbsp Olive Oil
• 2 Tbsp Lemon juice
• 2 Tbsp Honey
• 2 Tbsp Vinegar

Ingredients

• 2 carrots, cut 1/2 inch long
• 1 medium onion, quartered
• 1 medium red and Yellow bell pepper, cut 1 inch squares
• ½ cup cauliflower, in bite size pieces
• ½ cup Brocolli
• 1stalk celery, cut 1/2 inch long
• 1 medium zucchini, cut to equal size as celery

Ingredients

• 1/2 cup low-fat milk / Greek Yoghurt
• 2 tablespoons flaxseed
• 1 tablespoon creamy peanut butter
• 1 teaspoon honey
• 1 ripe banana, sliced

Method

• Place all ingredients in a blender and process until smooth

Ingredients

• 1/2 cup Oats
• 4 to 6 strawberries,sliced
• 1/2 banana
• 1/4 cup silken tofu (about 3 ounces)
• 1/2 cup low fat milk
• 1 tablespoon honey or sugar
• 6 ice cubes

Method : Puree until smooth

Ingredients

• 1 cup chopped ripe papaya (about 1 medium papaya)
• 1 cup chopped fresh pineapple
• 2 kiwifruit, peeled, cut in half lengthwise, and sliced
• 1 medium banana, sliced
• Few Basil leaves
• 1 tablespoon fresh lime juice, divided
• 1/2 cup low-fat yogurt

Ingredients

• 250 gm of boneless chicken breast, cleaned and cut into long strips
• 1 cup of sliced onions
• 1.5 tsp of whole black pepper corn
• 1 tsp of fennel seeds (saunf / perumjeerakam)
• 1 tsp of coriander powder
• 1 tsp of chicken masala (or meat masala or garam masala)
• 3 cloves of garlic, crushed

Ingredients

• 2 medium Sub Sandwich
• 150 grams paneer(cottage cheese), cut in 1 inch size thickness
• 1 red bell pepper, thinly sliced
• 1 medium size onion and tomato, thinly sliced
• 100 gm lettuce
• 2 cloves garlic cloves, grated
• 1 teaspoon, red chili flakes

Ingredients

• Mix Vegetables (cauliflower, Peas, Beans, cabbage,carrot etc.)
• 2 small tomatoes
• 3-4 cloves garlic
• 1 teaspoon cumin seeds
• 1/2 teaspoon black peppercorns
• 2-3 cubes Maggie masala
• Salt