Should We Do Cardio Or Weights First?? The ideal would be to keep your weight training completely separate from your cardio workouts. Assign 3 days for weights and 3 days for cardio..This allows you to concentrate your faculties and energies on both kinds of workouts equally without making one suffer at the expense of the […]

Should we eat rice or not, based on culture and communities? Rice is a fast absorbed carbohydrate with a very high tendency to be stored as fat, especially in endomorphs(Low BMR) This tendency for fat storage depends on the persons body type and metabolism not on the community. For an eg. An ectomorph( High BMR […]