Rated 4.64 out of 5 based on 42 customer ratings
(42 customer reviews)

 3,200 18,000



How it works?
What are the requirements to join?
What can I expect and how much will I lose?
How will I get my diet plans?
How are your diets like?
Do you guarantee weight loss?
Do I have to do anything else except following the diet?
How can I contact you if I have any queries or if I want to change something in the diet plans?
How will you and I know if I am making progress?
How much it costs and how to pay?


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42 reviews for WEIGHT LOSS PROGRAM

  1. Rated 5 out of 5

    A life changing opportunity by Nirupama by great motivation and keeping us always focused. Thanks a ton for bringing fit and healthy lifestyle in many lives, Am glad that am part of it 🙂

  2. Rated 5 out of 5

    A healthy lifestyle change, with loads of guidance to keep you going. Constant guidance and support provided by Nirupama that too with a lot of patience!! Thank you for motivating us towards a fitter and healthier change in us. 😊😊

  3. Rated 5 out of 5

    Thanks a lot Nirupama for introducing us to healthy eating habits. The diet plan she shared was fun to follow, filling and delicious. Have said no to maida, rice and bread permanently. Enjoyed completely . Good luck to you for touching more lives and transforming them to healthy eating habits .

  4. Rated 5 out of 5

    To begin with.. thanks Nirupama. She has been great inspiration, mentor, motivator and above all great person. She has been constantly in contact with me.. checking on my progress.. motivating thru every step…Fat loss is no fun game… U need that extreme motivation.. Nirupama is there. Her diet/ lifestyle change is very sustainable.. no hungry pangs.. it was very much for me.. no complaints there… I can see myself cruising thru her diet as the changes happened. Workout guide.. well planned.. it suited me .. which gave me my results. I recommend her to my friends n family if need be. All the best Nirupama.

  5. Rated 5 out of 5

    Nirupama has done commendable job of providing so many pupil with clean nd healthy lifestyle .Being part of her 30 days flab of fab was fantastic..I must say it is not a successful completion but a successful beginning of my new nd improved lifestyle. .now I eat more clean drink more water ,I look fwd to gyming coz I have more energy ..I also hv developed a love of lifting .weights . The changes I have made hv impacted on lives of my family nd frnds too..I truely appreciate all the efforts Nirupama places on wellness.

  6. Rated 5 out of 5

    Thanks a lot Nirupama…it was a super journey wid u.I never thot eld ever start eating so healthy food…frankly speaking was aware of all the healthy food to b eaten…BT seriously everything is useless without a perfect guidance n motivation… Really feeling awsm…literary feeling change n body shape .. skin texture..n stamina has increased a lot…once again thanks a lot Nirupama.

  7. Rated 5 out of 5

    Just join this program and DO what Nirupama asks you to do. It will change your life in 1 month. I used to eat a lot of junk food without knowing the consequences but after completing 1 month I understood the importance of healthy diet. Exercise tips shared by Nirupama are also very helpful. It is DEFINITELY helpful.

  8. Rated 5 out of 5

    Followed diet plan suggested by Nirupama and it truly works. Lost some kgs in one month and am looking forward to continue the same with Nirupama.
    Thanks a lot to motivate us and guide us about what to eat and how to eat.

  9. Rated 4 out of 5

    A best way to take the first step towards the healthy lifestyle. Follow the instructions thoroughly and just watch the results.

  10. Rated 5 out of 5

    I am motivated and inspired by Nirupama. Thanks to her commitment, guidance and my dedication that I lost lot of weight the correct way. She taught me that transformation cannot be achieved in a week. Very happy to know someone who gives us the right track to follow. Looking forward to continue with it.

  11. Rated 4 out of 5

    Very good plan to set correct eating habits. Lot of motivation all the way to keep you focused .
    Thanks Nirupama!!

  12. Rated 4 out of 5

    I never knew simple healthy lifestyle changes with some discipline would take you towards your goal easily. This program really helped to believe that it is possible to lose weight that to in simple yet effective way. Patience is also a key but motivation was much needed which nirupama provided als the time and help in all possible way under her guidance. Way to go!!!

  13. Rated 5 out of 5

    (verified owner)

    From the day one Nirupama has been very motivating. I was not sure that I will continue the diet plan after a week or two, but the diet plan was planned in such a way that I never felt like I was on a diet plan . Now I eat clean and exercise daily. Thank you Nirupama for inspiring me and motivating to keep going. I have lost 5.5 kg weight in one month and I am very happy with the results.

  14. Rated 4 out of 5

    I followed the diet plan for a month. I did lose a few kgs and had inches loss as well. More importantly I got introduced to healthy lifestyle and balanced diet. I appreciate Nirupama for constantly giving inputs and showing home workouts. She also kept on motivating us throughout the month. I recommend this diet plan to everyone. This plan does not make you starve but makes you eat full and balanced meal. Go for it folks!

  15. Rated 5 out of 5

    As I have started my journey by registering myself towards the HEALTH and FITNESS.

    Begin thyroid patients it was very difficult for me to lose weight but with program I have lost 2Kgs and many more inches so I fitted to my old clothes now. 

    Also this program gave me motivation to do MORE with healthy living style. This program also solved my insomnia issue and my thyroid level got down from 9.21 to 2.8.

    I would really like to big thanks to Nirupama for this great program and definitely would suggest this program. (Already referred to my sister)

  16. Rated 5 out of 5

    Nirupama, A perfect mentor for your daily hectic life! She listens and helps you get more insight for helping you move in the right direction and focuses on bringing revolution to your life!
    Just wanted to say a Biggg ‘Thank you ‘to you,Nirupama .You’re probably one of the best dietitians I’ve ever come across. Your diet plans are wholesome and nutritional and I never felt starved.Delightfully satisfied !
    Wishing you all the success in your future endeavours!

  17. Rated 5 out of 5

    I have done weight loss exercise many times in the past which involved crash dieting or excessive workouts, but this was very easy with very good results. Lost about 6kg in 28 days with a full belly and without bone crushing workouts. The key to Nirupama’s programme is understanding your body requirements and customizing the intakes/workouts depending on your progress and body type. Will recommend to try this if you are looking to shed some extra kilos.

  18. Rated 5 out of 5

    Nirupama has kind of become our lifeline…. She is very committed and gives the diet easy to follow. I lost almost 3kg in a month while I was eating all the time… She explains the science behind loosing weight and stresses on loosing fat… Not just weight…. She is the go to person for any one who wants to have a healthy lifestyle….

  19. Rated 5 out of 5

    Thanks to Nirupama…
    Its been great learning towards healthy lifestyle..
    Feeling very energetic….

  20. Rated 4 out of 5

    Its easy to eat n enjoy food of your taste…and satisfy the taste buds…but tough… toughest to control…and think healthy, eat healthy….stay healthy… thanks to Nirupama…her constant push clears the way out…

  21. Rated 4 out of 5

    Lost 4 kg in past month without starving myself and was able to work through the afternoons without feeling sleepy. This program helped me to change my lifestyle and start me on the path of healthy eating. Thanks you Nirupama!

  22. Rated 4 out of 5

    (verified owner)

    Just started the journey to a healthy lifestyle….U eat a lot without starving yourself…And yet loose weight….U Rock Nirupama….

  23. Rated 4 out of 5

    Great challenge …superb journey with ‘Nirupama’.One just need to follow her guidelines properly & then will damn sure to achieve fitness.Thanks Nirupama :-* You were completely with me in this journey to make us what we desired(Fit) 🙂

  24. Rated 5 out of 5

    Nirupama has been very motivating and the entire diet program helped a lot to love myself and respect myself. The weight loss journey was fun alongwith team it was fun to do exercises. It added exercises in my routine and I am going to do this always. In thus todays lifestyle we are prone to lifestyle disorders.. In fact I myself struggled with pcos with Nirupama s guidance I have got nt confidence back 🙂 thanks a lot lot Nirupama!!! Let us all enjoy this life in a healthy fit lifestyle 🙂

  25. Rated 5 out of 5

    My mother followed the diet plan and she lost almost 5 kgs in a week best part is there was no weakness or laziness.

  26. Rated 5 out of 5

    To begin with we all have misconception about diet that it is eating boiled veggies and stay hungry. With Nirupama this myth or let’s say wrong impression has been cleared out.
    The plan with which she starts your diet is fun, healthy, tasty and filling. Experimenting with that is also another fun but that too in limits and under her guidance.
    Along with diet, exercise is must. Her plans are doable for starters as well as for pro’s.

    I took the one month challenge and lost 5 kgs. Thank you so much Nirupama for all your guidance and motivation.

  27. Rated 5 out of 5

    This is a fantastic diet program which helped me to reduce not only weight but also introduced a healthy life style in my life. Nirupma has been very motivating through out the program where she shared videos and facts about the food which we eat. I am very much satisfied with this program and suggest for others too.

  28. Rated 5 out of 5

    (verified owner)

    Nirupama.. This program was an amazing one. It was fun to start this journey for having a fit lifestyle.. Your consultation is way amazing and is easy to adapt.. Thanks a lot for this initiative!! 🙂 🙂 You taught us how easy it is to let go of bad food habits, start exercising n be fit!! I’m going to use your tips for the rest of my fit lifestyle

  29. Rated 4 out of 5

    (verified owner)

    I really appreciate the efforts you took to make it a success. I have definitely gained confidence and would recommend to others.
    Would like to take a customized diet plan from you. You have taken so much of efforts to ensure that we all stay motivated 👍🏻

  30. Rated 5 out of 5

    (verified owner)

    Thanks a lot Nirupama…it was a super journey wid u.I never thot eld ever start eating so healthy food…frankly speaking was aware of all the healthy food to b eaten…BT seriously everything is useless without a perfect guidance n motivation… Really feeling awsm…literary feeling change n body shape .. skin texture..n stamina has increased a lot…once again thanks a lot Nirupama….

  31. Rated 4 out of 5

    Nirupama Mam has guided us alot about a healthy lifestyle. Thank you mam guiding us in right way

  32. Rated 5 out of 5

    Thanks a lot nirupma for motivating me for a month to healthy eating habits . My body is so happy to adapt a healthy lifetstyle, with your guidance i am curving my body fit and healthy thanks a lot

  33. Rated 4 out of 5

    (verified owner)

    Thanks Nirupama for giving us this challenge so that we can see ourself in new-me-avtar.. it was so much fun and motivating to do such challenge in group. Will try to maintain the same lifestyle.

  34. Rated 4 out of 5

    (verified owner)

    Fantastic program by Nirupama making us so aware about out eating habits ,exercise types and so many myths busted.For example i always thought that fruits should be a part of weight loss program but Nirupama proved otherwise..She is very dedicated motivating and a thorough professional person.Have lost couple of kgs in a month program.I would also suggest her to include some exercise customized for individuals who have joint problems and cannot do lower body exercises or walk 10000 steps..

  35. Rated 5 out of 5

    (verified owner)

    Very happy with the results after following Nirupama’s fitness diet plan. Look forward to continue to achieve my goal with her fitness program.

  36. Rated 4 out of 5

    The wegit loss program was quite effective . It helped me loose 4 kg in a month . More importantly it developed a zeal to be healthy. The diet plans were also good . There was no day where u will feel hungry . Overall an effective program . However would wish if there could be excercise sessions along with it rather than seeing videos and doing it by ourselves.

    Thankyou Nirupama for all the motivation .

  37. Rated 5 out of 5

    (verified owner)

    Was always on the heavier side of the scale all my childhood and teenage. The only time I lost weight was during exams when I ate less, however gained it after exams. This program taught me a new way of life which I am totally loving it. People around me are noticing the good change in me and am loving to fit back in those clothes which were put back in my wardrobe. Would continue this golden way of lifestyle and become a fitter finer version of myself

  38. Rated 5 out of 5

    (verified owner)

    Great results. Very effective diet plan. Lost 16 kilos in 7 months. Recommend this to everyone who wants to get fit.

  39. Rated 4 out of 5

    (verified owner)

    The process is structured, planned and works not immediately but takes its timr, exactly the way it should be. Helped me lose weight significantly, get rid of lethargy and also be free from addictions of harmful food.
    Thanks to Nirupama for also motivating me and showing personal concern at a time, when I was mentally weak to follow any diet.
    I am going to continue this healthy diet forever. THAT’S MY WORD.

  40. Rated 4 out of 5

    I wanted to learn to eat right… After joining this program my acidity has reduced and eating habits have improved. I have lost a few inches all over the body. Feeling great.. My old clothes are fitting… Nirupama knows her job too well. She makes sure all your queries are answered.. The diet plan and her motivation works wonders… Also she actually never makes false promises.. Her results do the talking…

  41. Rated 5 out of 5

    Thank you so much Nirupama
    It’s a great lifetime experience

  42. Rated 5 out of 5

    Excellent way n healthy way of weight loss..proper guidances n nirupama is soft spoker girl with lots of information regarding diet..n also she motivate us for continueing diet with exercise..i took program n loss 3.5 kg in 24 days n inch loss too..in between i cheat d diet for three days.