Hi !!! We all start somewhere!! Today I feel Proud to share my Transformation Story..It may inspire you all!!! It feels good when someone says, “You inspire us”… “You are so Fit”..My transformation Journey!!!! Has it come easy??? All I can say, all ups and downs and learning experiences between these pics, but I wouldn’t have […]
The secret to good health is as transparent as following these basic guidelines. Simply give them a try and experience a healthier you. Consume small frequent meals maintaining 2-3 hourly gaps. Breakfast is the most important meal of the day, skipping your first meal is the first step to health disaster. Make sure you remove […]
Daily Calcium Requirement: 1000mg generally – 1500mg Top End. Actually contrary to popular misconception.. the harder you train with Weights, lesser calcium you will need in comparison to the person who doesn’t do much resistance training (Resistance training contributes to significant Osteoblasts, and is a proven bone regenerator). Calcium is also the most abundant mineral […]
HUMBLE REQUEST NEVER LOOK FOR EASY WAY FOR WEIGHT LOSS!!!!! Many people who need to lose weight try crash dieting, which is a short-term solution that will increase your body fat levels in the long term. Continual cycles of dieting, weight loss and weight gain are called ‘yoyo’ dieting. Yoyo dieting does not help you […]
TIME TO HAVE DISCUSSION OVER FASTED STEADY STATE CARDIO FOR FAT LOSS!!! Fasted Steady State Cardio as it itself explain Cardio/Walk to be done in the morning empty stomach at moderate pace!!! It has its own, different advantages for fat loss and caloric burn, and It works for people who may not have the endurance, […]
Should We Do Cardio Or Weights First?? The ideal would be to keep your weight training completely separate from your cardio workouts. Assign 3 days for weights and 3 days for cardio..This allows you to concentrate your faculties and energies on both kinds of workouts equally without making one suffer at the expense of the […]
Should we eat rice or not, based on culture and communities? Rice is a fast absorbed carbohydrate with a very high tendency to be stored as fat, especially in endomorphs(Low BMR) This tendency for fat storage depends on the persons body type and metabolism not on the community. For an eg. An ectomorph( High BMR […]
